Therapy Blog
Relationship & Mental Health Blog: Therapy Tools for Real-Life Change
Explore the depths of emotions, self, mental health and relationships. You'll learn about our therapy services and find resources for mental health support in our blog.
What the Gottman Method Can Teach Us About Healthy Relationships -The Science Behind Stronger Couples
Many couples assume strong relationships come from simply finding the “right person,” but decades of research from the Gottman Institute show something different. Healthy relationships depend on how partners communicate, repair conflict, and maintain emotional connection. In this article, learn what the Gottman Method teaches about why couples get stuck in repeating arguments—and how couples therapy can help partners rebuild trust, improve communication, and strengthen their relationship.
The Quiet Work of Healing
If you’ve ever wondered whether therapy is enough – or questioned whether anything is actually changing – this is for you.
What Narcissism Looks Like in Women—And How it Affects Daughters
Discover the signs of narcissism in women and the impact of maternal narcissism. Part one of our 3-part series on narcissistic mothers, written by InnerBloom Therapy Services therapist Jordan Erickson, MA, LAMFT
Seeking support for your teen? Try family therapy first
Learn how family therapy supports teens through identity, independence, and emotional challenges—while strengthening parent-child connection.
Your Past is Present in Your Relationships: Trauma, Attachment & Healing
Our past doesn’t just stay in the past—it shows up in the way we love, fight, and connect. Based on podcast episode 28 of Feel and Find Out, Phoenix therapist Elaine Evans, LPC, joins Raquel to unpack how trauma and attachment shape relationships—and how healing opens the door to deeper intimacy and connection.
What Actually Happens in Couples Therapy? (Hint: It’s Not About “Fixing” Your Partner)
Curious about what actually happens in couples therapy? Many partners imagine endless conflict over dishes or a therapist “taking sides,” but real couples work goes far deeper. This blog breaks down what to expect in session, how therapy helps uncover underlying needs and patterns, and why it’s one of the most powerful ways to rebuild intimacy, trust, and connection.
Internal Family Systems Therapy: A Compassionate Path to Healing
Internal Family Systems (IFS) therapy helps you understand the different “parts” of yourself and how they influence your thoughts, emotions, and behaviors. This blog explains the core principles of IFS, how it works in therapy, and how connecting with your inner parts can lead to healing, self-compassion, and more fulfilling relationships.
