If you are feeling stuck in your relationship, you are not alone. As marriage therapists, we are uniquely qualified in couples therapy help you improve communication, have less arguments and feel closer to the partner you love.

We specialize in Emotionally Focused Couples Therapy to help you feel more secure in your relationship, build trust and have be more intimate.

We will work together to figure out where you get stuck in and how to stop doing the same thing over and over in your relationship. Start EFT couples counseling today!

Intimacy From The Inside Out (IFIO) is a couples therapy model developed by Toni Herbine-Blank, blending Internal Family Systems (IFS) with relationships.

IFIO helps couples understand how to stop blaming your partner and start understanding how your fears and insecurities impact the way you connect and fight.

With IFIO you will no longer operate from your defensive protective part, but instead will show up with compassion toward yourself and your partner,

Have you ever wondered if your family is dysfunctional? You’re not alone. We learn the most about how to be in relationships from our childhood family; and we tend to repeat patterns (despite our best efforts) in our adult families.

Whether you're fighting with your teen, trying to co-parent, blend kids with new partners or want to finally air out your issues with mom and dad, the goal isn’t to assign blame; its to build a bridge.

Family Therapy offers support to each individual while creating healthy boundaries that bring your family together.

Also known as ‘discernment counseling'‘ sometimes despite your best efforts, relationships come to an end.

Counseling for divorce or separation allows you to have difficult conversations in a safe space as you figure out what comes next. We believe that conscious uncoupling is possible with the right guidance and support.

If you are at a crossroads and aren’t sure if divorce is indeed your next step, discernment counseling may be the right fit for you. Reach out to learn more.

Already navigating a separation? Join our weekly, virtually held support group!

We are trauma-informed therapists, meaning we understand the full scope and impact that life events can have on the mind, body and soul.

We believe that anything less than nurturing experienced in life can result in trauma and that complex trauma takes place within early relationships that are meant to keep you safe.

Trauma is not the event itself, but the lasting impact the event has on an individual.

If you are curious to learn more about our trauma-informed approach, contact us here.

Do you notice negative beliefs or memories of events that seem to get in the way of moving forward in your life, work or relationships?

Eye Movement Desensitization & Reprocessing is an evidenced based therapy to treat a variety of symptoms. While often used for folks with PTSD it is also used for anxiety, relationship fears, guilt, anger and more.

By using bilateral stimulation (back and forth eye movements) with handheld buzzies, your brain is given the opportunity to heal itself; as it is naturally designed to do!

Learn more about EMDR Therapy

Have you ever caught yourself saying, “a part of me feels this, but another part feels that?”

Internal Family Systems (IFS) is a therapy model that believes all of us as humans are made up of a system of different parts, each with specific roles in our lives carrying beliefs, emotions and burdens.

Parts take on extreme roles when we are hurt by the world around us- [think of your inner critic] all for the purpose of keeping us safe.

Through IFS informed parts work, we are able to connect with these parts and create balance within ourselves.

Learn more about IFS here

We’ve all been there, life as a teen can be hard! You’ve tried everything else, and you're finally ready to talk to your teen about going to therapy.

Whether your adolescent is struggling with depression, anxiety, ADHD, acting out, peer/school related issues, emotional distress, mood swings, identity or substance use , having a relatable yet competent therapist can make all the difference in your teenagers life!

Learn more about counseling for your teen here.